Posted in Bison, Pasta, Vegan by omission

Orange-Glazed Steak & Noodles

Hi All,

This gluten/dairy free orange-glazed steak & noodles reminded me of the old school big tin can I used to make back in the day. Remember the kind that had a second can on top of the big round one it came with?

Disclaimer: These portions are all just a guess. I don’t like to measure when it comes to creating in the kitchen. Please just let this be a guide for your own creation…

Orange-Glazed Steak & Noodles

Sauce

  • HEAT 1 tbsp. coconut oil in a pot on medium high heat.
  • ADD 1 small/orange chopped bell pepper (any color), 1 small/chopped onion, and some sea salt; cook until just about tender.
  • STIR in 1 tbsp. garlic powder, 1 tbsp. ginger powder, and 1-2 tsp. dried basil.
  • ADD 1/4 cup bone broth, juice of 1 orange, 2-3 tbsp. coconut aminos, and 1 tbsp. local honey.
  • WHISK in 2-3 tbsp. tapioca flour. You may need to play with adding more bone broth or more tapioca flour to get a good thick consistency, but not too thick.
  • ADD some pink Himalayan salt and 1 tbsp. toasted sesame seed oil before adding the sauce to the noodles.

Buffalo flat iron steak

  • MARINATE 1 pound buffalo flat iron steak the night before with 3-4 gloves minced cloves of garlic, 1 tbsp. ginger powder, zest of one orange, 1 tsp. smoked paprika, cracked black pepper, and some coconut aminos.
  • BRING steak out of refrigerator and bring to room temperature for about 10 minutes.
  • GRILL steak on the highest temperature on both sides until desired temperature. I prefer a medium.
  • LET the steak rest for at least 5 minutes.
  • CARVE against the grain on a cutting board with a little EVOO, S/P, and a sprinkle of garlic powder.

Noodles

  • COOK rice noodles a couple minutes less than package says.
  • ADD some frozen broccoli to boiling noodles for 1 minute and drain.
  • STIR the sauce into the noodles/broccoli and stir in the steak.
  • ADD S/P, squeeze of 1/2 a lime, fresh chopped cilantro, green onions, and toasted sesame seeds.

Orange-glazed steak & noodles had so much flavor in the steak and the sauce was like a burst of gravy goodness!! You could do this dish in one pot like a stir fry, but I like grilling my steak and then just heating it through towards the end.

Grateful Day – I am grateful for the day, literally each and every day! I wake up each morning thanking God for another day on this earth.

Approximately how many times do you cook a meal during the week?

Thank you for listening!

Author:

Integrative Wellness Community

6 thoughts on “Orange-Glazed Steak & Noodles

  1. That’s a lovely dish! I can buy ground bison, but I’ve never seen bison flat iron steaks in my stores. To answer your question, I cook dinner almost 7 days a week. Sometimes we eat at friends’ homes.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s