Posted in Ground Bison, Pasta

Bison Summer Goulash

Hi All,

This gluten/dairy free bison summer goulash is very filling! The smokey fire roasted notes of this dish makes eating your vegetables a lot more exciting;) I find it a little easier to get my son to eat his vegetables if they are mixed into a one pot meal like this!

Disclaimer: These portions are all just a guess. I don’t like to measure when it comes to creating in the kitchen. Please just let this be a guide for your own creation…

Bison Summer Goulash

  • BROWN 1 lb. ground bison until no longer pink, drain, set aside, and wipe any grease out of pot.
  • SPRINKLE bison with  1 tbsp. rubbed sage, and 1 tsp. ground cinnamon.
  • SAUTE 1 small chopped onion and 1 small chopped yellow bell pepper in some sea salt until just about tender.
  • STIR in 2-3 cloves of chopped garlic and 1 small shredded carrot.
  • STIR in 1 tsp. smoked paprika, 1 tsp. paprika, 1 tsp. red pepper flakes, 1 tbsp. dried oregano, and 1 tbsp. dried thyme.
  • ADD 1 cup red wine and reduce for a few minutes.
  • STIR in 1-6 oz. can tomato paste, 1-14.5 oz. can unsalted, fire roasted diced tomatoes, the reserved ground bison, and enough water to cover everything.
  • ADD 1 bay leave and simmer on low for about 1 hour
  • COOK 1 pkg. gf penne pasta for a couple minutes less than package directions.
  • ADD 1 small bag of frozen peas, and 1 small sliced zucchini to boiling noodles; cook for 1 minute.
  • DRAIN, stir in the noodles, vegetables, 1 tbsp. EVOO, and S/P.
  • REMOVE from heat and let it rest for 5 minutes stirring occasionally.

I hope you are able to try this bison summer goulash sometime soon, it’s so worth it! My son said more gooo-gaush when he first tried this one when he was little. CUTIE!!

Grateful Day – I am grateful for music! I love to listen to all kinds of music. Especially while creating in the kitchen and writing on this blog.

What music inspires you?

Thank you for listening!


Integrative Wellness Community

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