Posted in Gravy, Pork, Potato, Sides, Vegetable

Seared Pork, Cabbage, & Potatoes

Hi All,

Gluten/dairy free seared pork, cabbage, & potatoes was such a hit last tonight! My husband added sour cream for his potatoes and some gravy for the pork. I didn’t think the pork needed anything because it was just so flavorful on it’s own!


Disclaimer: These portions are all just a guess. Remember, I’m a dumper when it comes to creating in the kitchen. Please just let this be a guide for your own creation…

Seared Pork, Cabbage, & Potatoes


  • SPRINKLE 1 lb. of pork loin with garlic powder, cumin, smoked paprika, paprika, sugar, & S/P on both sides. Let it come to room temperature for about 10 minutes.
  • BRING a large cast iron skillet to medium high heat and then melt 1-2 tbsp. coconut oil.
  • SEAR on each side for about 5 minutes to get a nice crust.
  • PLACE into 400 degree oven until done. I do a temperature of 145 degrees.
  • LET rest for 10 minutes and slice.


  • STIR in 1/2 cup broth to the cast iron skillet with 1 tsp. garlic powder & 1 tbsp. rubbed sage.
  • WHISK in a separate bowl 3 tbsp. sweet rice flour with some water until paste like consistency.
  • WHISK mixture into cast iron to form gravy and add S/P.


  • SAUTE 1 small chopped onion and 1 small chopped red bell pepper in 1 tbsp. coconut oil with some sea salt until just about tender.
  • STIR in 1 tbsp. crushed fennel seeds, 1 tbsp. dried thyme, a pinch of red pepper flakes, & 1-2 tsp. garlic powder.
  • ADD 1 small head of chopped green cabbage.
  • STIR in 2 tbsp. apple cider vinegar.
  • COVER and cook about 5-10 minutes; stirring occasionally.
  • ADD S/P.


  • BOIL a pound of skin on baby potatoes until tender.
  • DRAIN, place on cookie sheet, lightly smash with fork, and sprinkle with some EVOO, 1 tbsp. garlic powder, 1 tbsp. dried thyme, & S/P on each side.
  • BAKE at 400 degrees for 20 minutes, flip, and bake on other side for another 20 minutes.

The sugar caramelized that pork and made it so tasty! I hope you try this seared pork, cabbage, and potatoes sometime.

Grateful Day – Having such a wonderful conversation at dinner last night with our toddler!

Thank you for listening!


Integrative Wellness Community

2 thoughts on “Seared Pork, Cabbage, & Potatoes

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