Posted in Chicken, Salad

Chicken & Broccoli Salad

Hi All,

This gluten and dairy free chicken & broccoli salad is a home run in my book! Another super quick go-to with a little help from prepping ahead, pantry, and freezer items. This would be great to throw on bib lettuce as a boat to eat it.

Prepping ahead of time some of your favorite staples that go with almost anything is key to quick go to meals! I feel like chicken is the best versatile protein. I’ve also made some ground bison with Mexican spices to add to salads with a little salsa during the week. It’s also good mixed with some rice or rice noodles.

Disclaimer: These portions are all just a guess. I don’t like to measure when it comes to creating in the kitchen. Please just let this be a guide for your own creation…

Chicken & Broccoli Salad…

  • STIR together in a bowl: 1 tsp. dried thyme, 1 tsp. garlic, 3-4 tbsp. mayonnaise (I use soy free veganise), 1-2 tbsp. apple cider vinegar, and S/P.
  • INCORPORATE to that mixture: about a cup of already cooked/diced chicken, handful of green onion, 1/2 cup thawed/chopped broccoli, 1 tbsp. sunflower seeds, and 1 tbsp. chia seeds.

Chia seeds are known to be helpful in boosting your omega-3’s, protein, fiber, antioxidants, and calcium. I like to add them to all my salads especially in this chicken & broccoli salad. You could also add them to yogurt, oatmeal, soup, and smoothies.

I really like the follow your heart soy free veganise mayonnaise! They have the best ingredients that I’ve found in a mayonnaise for our family so far.

Grateful Day – I’m very grateful for being in a place in my life where I can afford to eat in a healthier way than I once did. I have a lot of blessings in my life and thank God for them daily. I am happy to have a place to share all my recipes and thoughts. It’s extremely therapeutic!

What go to meals do you rely on?

Thanks for listening!

 

 

Author:

Integrative Wellness Community

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s