I am committed to support you in attaining your goals in health, wellness, and personal growth. Go to my LB Health Coach website to read all about it and fill out forms to get started.
We are constantly changing and growing and we all know that total wellness is more than diet and exercise. We also need to make sure we are working on reducing our stress, growing in our healthy relationships, our finances are on track, we are paying attention to our spirituality, and finding our joy.
I believe it takes small steps to attain long lasting life style changes.
Here are just a few things I have experience with…
- stress reduction/sleep improvement
- digestive issues/Celiac Disease/gluten sensitivity
- postpartum depression
- thyroid imbalance
- addiction (sugar, soda, caffeine, and cigarette)
- pantry make overs/grocery store tours
- basic cooking skills/recipe developing
I provide a safe, confidential, supportive, loving, nonjudgmental, and caring environment for you to be heard. It is my job to hear you, have a complete understanding of your goals and what will work for you, and to read between the lines in order to gently guide you toward your goals.
I would be honored to be the mirror for you to grow in your journey to better health and wellness. I want to hold the space for you to embrace your truth even if it gets messy. My intention is to bring you back to your birthright to lead a healthy, happy, and truthful life.
Stick around and grow with me on this journey we call life. I’ve made my share of mistakes, but am not defined by them. I am passionate about health, wellness, and serving.
I would love to help guide you wherever you are on your journey. Head on over to my website at LB Health Coach to see if we are a good fit to work together.
I am grateful to have the opportunity to grow with you in your journey!
What goals do you have in mind to work on?
Thanks for listening!